Adult ADHD Support
Understand how your brain works, and work with it.
Support for adults navigating ADHD and neurodivergence, in person in St. Albert or virtually across Alberta.
You’re not lazy or broken
When everyday life takes more effort than it should
If you’re an adult living with ADHD in St. Albert or anywhere in Alberta, you’re not alone. Maybe you were diagnosed recently, or maybe you’ve wondered for years. Missed deadlines, forgotten appointments, big feelings that come on fast, and the exhaustion of trying to keep up can wear down anyone’s confidence. Therapy can help you make sense of it all and find ways forward that fit how you actually think.
What We Work On
Adult ADHD support that fits the way you think
Focus and follow through
Practical strategies for planning, prioritizing, and getting started, built around your real life instead of someone else’s system.
Managing big emotions
Skills to manage overwhelm, frustration, and rejection sensitivity without feeling swept away by them.
Understanding yourself
Make sense of your story and quiet the shame and self criticism that so often come along with ADHD.
ADHD in relationships and work
Navigate how ADHD shows up with partners, family, and at work, and build more understanding on all sides.
My Approach
How I support adults with ADHD
With specialized ADHD training and a deep grounding in DBT, I support adults with ADHD in St. Albert and across Alberta, combining practical strategies with skills for managing emotions. We focus on what’s actually getting in your way and build systems that stick.
Therapy doesn’t replace a medical or diagnostic assessment. It is, however, a powerful place to understand yourself and create lasting change.
50 minute session $215 · 80 minute session $320
Evening and weekend appointments available.
Ready to feel more like yourself?
Choose a time that works for you and book your first session online. Most people know within that first session whether it feels like the right fit.